tag:blogger.com,1999:blog-13413228787342659012024-02-19T17:02:41.585+01:00Massimo the runnerCorro da quando sono nato.
La corsa è parte di me.Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.comBlogger180125tag:blogger.com,1999:blog-1341322878734265901.post-78445131168344585612014-05-04T15:29:00.002+02:002014-05-04T15:29:43.065+02:00Coppa Italia 2014<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-2zlf0ASTZ60/U2Y_-tZQvqI/AAAAAAAAEYA/gDeWJ4n8V7E/s1600/premiazione+coppa.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-2zlf0ASTZ60/U2Y_-tZQvqI/AAAAAAAAEYA/gDeWJ4n8V7E/s1600/premiazione+coppa.jpeg" height="426" width="640" /></a></div>
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<br />Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com0tag:blogger.com,1999:blog-1341322878734265901.post-67206902179467463952013-12-31T16:35:00.003+01:002014-01-05T23:00:47.305+01:00Buon 2014<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-9EWvfRId-Ec/UsLiSGZTW4I/AAAAAAAADm4/47M5Q4NHWYc/s1600/normal_a_2818029.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://2.bp.blogspot.com/-9EWvfRId-Ec/UsLiSGZTW4I/AAAAAAAADm4/47M5Q4NHWYc/s1600/normal_a_2818029.jpg" width="425" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Bentrovati!</span></div>
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<span style="font-family: Verdana, sans-serif;">C'eravamo lasciati al mio compleanno sulla spiaggia calabrese tra caldi tramonti e spruzzi di onde e ritorno a scrivere un post con guanti, fascicollo e cappello; nel mentre 5 mesi di alti e bassi, colpa del lungo infortunio al tendine che mi ha fermato </span><span style="font-family: Verdana, sans-serif;">e, tra allenamenti saltati e lunghe pause di fisio, non gareggiavo dal mese di Giugno. </span></div>
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<span style="font-family: Verdana, sans-serif;">Smaltito il problema (o almeno così spero) la gamba comincia a sopportare anche le lunghe distanze vicine alla mezza, per cui era d'obbligo il ritorno alle competizioni per saggiare lo spirito agonistico e l'occasione me l'ha la classica 10 km di fine anno che organizziamo noi, la Corri per Marano.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFJwAF_4IwLJxBI3JCeduYHi4SjoHCny7PmbLzSdwLo3prQ6jw-OG2Gv1wRCeU2H1yOGX_BW5DQOA2fWucjpV4xsiyC3yBvFw4d2-wA8zxlp0Lsh2q9UAGA-86XCtPddM807ItAt4JXNdn/s1600/1488211_571774559564846_946671463_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFJwAF_4IwLJxBI3JCeduYHi4SjoHCny7PmbLzSdwLo3prQ6jw-OG2Gv1wRCeU2H1yOGX_BW5DQOA2fWucjpV4xsiyC3yBvFw4d2-wA8zxlp0Lsh2q9UAGA-86XCtPddM807ItAt4JXNdn/s1600/1488211_571774559564846_946671463_n.jpg" width="335" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Solita partenza dal campo, con due giri da 5 km. Circuito cittadino tra le strade di casa, c</span><span style="font-family: Verdana, sans-serif;">ome dire....senza pretesa.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT6Ktqh3K5B-e6CeI7TSeHsQB-mC1IYFR0XtS__ABDxczbaD538Kujv5PgwyQs2delp6UpZx8dRIwwldHx-umhbCkvGfdoHOKLo3fRowMjZdLdTWv8sK6_fboI3Aml1nCQza8NX8gV-n1U/s1600/DSC02684.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT6Ktqh3K5B-e6CeI7TSeHsQB-mC1IYFR0XtS__ABDxczbaD538Kujv5PgwyQs2delp6UpZx8dRIwwldHx-umhbCkvGfdoHOKLo3fRowMjZdLdTWv8sK6_fboI3Aml1nCQza8NX8gV-n1U/s400/DSC02684.JPG" width="400" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Chiudo in un 46.10 con media a 4.40/km.</span></div>
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<span style="font-family: Verdana, sans-serif;">Va bene così, mi sono divertito, anche se ho sudato tanto e non ho ancora i ritmi veloci nelle gambe. </span><span style="font-family: Verdana, sans-serif;">Ma l'adrenalina che da la gara non ha eguali!!</span></div>
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<span style="font-family: Verdana, sans-serif;">Buon 2014 a tutti i BT e podisti nostrani.</span></div>
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Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com2tag:blogger.com,1999:blog-1341322878734265901.post-71633962598790970362013-07-22T18:42:00.000+02:002013-07-22T18:42:15.467+02:0044<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-H0XvPe_5o18/Ue1gcnvboYI/AAAAAAAADlA/axgioxhuY7I/s1600/IMG_20130719_194332.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://3.bp.blogspot.com/-H0XvPe_5o18/Ue1gcnvboYI/AAAAAAAADlA/axgioxhuY7I/s640/IMG_20130719_194332.jpg" width="640" /></a></div>
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<span style="font-family: Verdana, sans-serif;">...e son quarantaquattro, in fila per tre con il resto di due.</span><br />
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<span style="font-family: Verdana, sans-serif;">Di cui almeno due terzi passati a correre, o rincorrere.</span><br />
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<span style="font-family: Verdana, sans-serif;">E stamane quasi diciassette km, tanto per non perdere il vizio.</span><br />
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<span style="font-family: Verdana, sans-serif;">Buone corse a tutti e buone vacanze!</span><br />
<br />Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com7tag:blogger.com,1999:blog-1341322878734265901.post-62820644760875826422013-06-22T11:56:00.002+02:002013-06-22T11:56:14.862+02:00Le pagelle dei miei figli<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-T4-qL0Izp7E/UcVzi0aXILI/AAAAAAAADks/eazz63lNYcM/s1600/421355_578530352168965_350965725_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="http://3.bp.blogspot.com/-T4-qL0Izp7E/UcVzi0aXILI/AAAAAAAADks/eazz63lNYcM/s400/421355_578530352168965_350965725_n.jpg" width="400" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Appena finito l'anno scolastico, ecco </span><span style="font-family: Verdana, sans-serif;">pubblicate </span><span style="font-family: Verdana, sans-serif;">per la serie " s' camp' pur e soddisfazion", le pagelle dei miei figli con relativo giudizio.</span></div>
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<span style="font-family: Verdana, sans-serif;">Orgoglio materno e paterno nel leggerle, qualche lacrimuccia dei parenti, e spero apprezzamento per coloro i quali hanno la calma di approfondire la loro lettura.</span></div>
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<span style="font-family: Verdana, sans-serif;">Un bravo </span><i style="font-family: Verdana, sans-serif;">ad maiora </i><span style="font-family: Verdana, sans-serif;">ai miei figli, Matteo 12 anni che si appresta a vivere l'esperienza della scuola media, e Marco 10 che per il quarto anno consecutivo porta tutti dieci a casa.</span></div>
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<object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i1.ytimg.com/vi/qSRM7u2GV_A/0.jpg"><param name="movie" value="http://www.youtube.com/v/qSRM7u2GV_A?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="http://www.youtube.com/v/qSRM7u2GV_A?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div>
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<span style="font-family: Verdana, sans-serif;">Ecco Marco che espone la sua tesina di fine anno sugli egiziani.</span><br />
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<span style="font-family: Verdana, sans-serif; text-align: justify;"><span style="color: red;">Ringraziamenti</span> </span></div>
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<span style="font-family: Verdana, sans-serif; text-align: justify;">Un particolare e doveroso ringraziamento alle insegnanti tutte, in particolare alla Maestra Cinzia Cecere ed alla Maestra Francesca Buonocore che con il loro amore e la loro dedizione hanno saputo stimolare giorno dopo giorno Matteo ad ottenere ottimi risultati, che lo hanno gratificato dei tanti sforzi fatti, ed alla Maestra Rosa Visone che con la sua professionalità ha saputo far crescere Marco nella consapevolezza che essere sempre curiosi di sapere, è la base dell'essere Uomini.</span><br />
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<span style="font-family: Verdana, sans-serif; text-align: justify;">Grazie da parte mia e di mia moglie Valeria.</span>Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com5tag:blogger.com,1999:blog-1341322878734265901.post-1624596823855165642013-06-17T12:32:00.003+02:002013-06-18T20:02:04.165+02:00Ri..Correre per Don Mimì<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ4tj3cHa2LyXOq9kjyLa4N7jlKRylr0xGcr0LEdcAysP3NBrNvX8EX-RLUfuDpOMLBwbS9rTSmvJARip5StN3sDxMJGVxVBWiKe0fL1U_pGn5i5VyHymJIoZaGxvOHcHPInojA7ZAkop7/s1600/DSC02906.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ4tj3cHa2LyXOq9kjyLa4N7jlKRylr0xGcr0LEdcAysP3NBrNvX8EX-RLUfuDpOMLBwbS9rTSmvJARip5StN3sDxMJGVxVBWiKe0fL1U_pGn5i5VyHymJIoZaGxvOHcHPInojA7ZAkop7/s640/DSC02906.JPG" width="225" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Nella canicola maranese è andata ieri in scena la corsa <i>1° Memorial Ri..correre per Don Mimì, </i>compianto parroco della chiesa San Ludovico d'Angiò, </span><span style="font-family: Verdana, sans-serif;">due giri di cinque km </span><span style="font-family: Verdana, sans-serif;">su tracciato interamente cittadino.</span><br />
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<span style="font-family: Verdana, sans-serif;">Il raduno nello spiazzale del mercato ortofrutticolo dove abbiamo fatto le foto di rito ed il riscaldamento (sic!!) pre gara.</span><br />
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<a href="http://1.bp.blogspot.com/-nmWtA8snKJc/Ub7gTcm0iCI/AAAAAAAADiM/2ovuC7i0r44/s1600/DSC02851.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://1.bp.blogspot.com/-nmWtA8snKJc/Ub7gTcm0iCI/AAAAAAAADiM/2ovuC7i0r44/s640/DSC02851.JPG" width="640" /></a></div>
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<span style="font-family: Verdana, sans-serif;">La partenza era fissata per le ore 9.00 ma alcuni ritardi dell'organizzazione (per altro scusata in quanto alla sua prima esperienza) tra cui la presentazione del nuovo sindaco, che con l'occasione ha indossato anche la nostra canotta da gara, ci hanno costretto a ritardare la partenza di mezz'ora, con il caldo che inesorabilmente aumentava e rendeva le strade infuocate.</span></div>
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<span style="font-family: Verdana, sans-serif;">Pronti via e si parte sparati, forse un po' troppo per me, visto che ai primi due km registro un 4.12 e 4.17 che non mi appartengono, ma l'entusiasmo è tale da lasciarmi andare, salvo poi come sempre restituire tutto nel finale....</span><br />
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<span style="font-family: Verdana, sans-serif;">L'amico Paolo (alla mia destra con cappellino) dopo aver concordato di partire piano, parte in quarta ed io a seguirlo con la lingua di fuori, "vai piano, siamo alti" gli gridavo, poi visto che non rallentava l'ho lasciato al terzo per rimettermi a 4.30.</span><br />
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<span style="font-family: Verdana, sans-serif;">Ritorno sui miei tempi quindi ed al quinto raggiungo e supero Paolo che è intanto scoppiato......</span><br />
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<span style="font-family: Verdana, sans-serif;">Al sesto km sento la stanchezza aumentare cerco inesorabilmente un po' d'ombra lungo le strade assolate; mi svuoto due bottigliette d'acqua in testa, sento la maglietta oramai fradicia attaccarsi al petto e stringo i denti, ma al settimo km appena superato l'ennesimo abbeveraggio mi fermo e cammino........20 secondi salutari che mi abbassano il ritmo cardiaco e mi consentono di ripartire. </span></div>
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<span style="font-family: Verdana, sans-serif;">A due km dall'arrivo mi accorgo che oramai giro intorno al 4.55, tempo alto ma non ho nessuna intenzione di forzare (ci mancherebbe) anzi rallento di nuovo; ultimo sussulto al nono dove un'insperata scarica di adrenalina frutto degli incitamenti dei numerosi conoscenti lungo il corso principale, mi consente di chiudere l'ultimo km a 4.32.</span><br />
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<span style="font-family: Verdana, sans-serif;">Lappo il finale in un 46 alto, lontano dai miei tempi felici. </span><br />
<span style="font-family: Verdana, sans-serif;">76° posto, di più oggi non potevo fare. </span><br />
<span style="font-family: Verdana, sans-serif;">Unica consolazione che premiavano fino al 100° per cui torno a casa con un discreto premio (cesto con caffè, legumi,biscotti vari)</span><br />
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<span style="font-family: Verdana, sans-serif;">Molti compagni registrano tempi alti, il caldo ha tagliato le gambe a tutti, e dei 350 iscritti meno della metà giungono al traguardo. Basti pensare che il primo, Ciambriello un campione che corre a 3.20/km a 500 metri dall'arrivo è sbattuto in terra per il gran caldo ed è stato ricoverato in ospedale. </span><br />
<span style="font-family: Verdana, sans-serif;">Fortunatamente tutto ok, solo un gran spavento per tutti.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVO0jVO3nt1vMwjUi5zN3uyBeb4HPB554JDS7rjAwZumCGPzhT8DPaXpr3ql7w4wLKurW2bMy2RZ7QZd4f03sejxhtsZJ3bqCH-jK5R0W7kW-1gd43Yiqg8Aj5boPsAPg8q2ot7wMGUNbX/s1600/altAjESSslhu_GY3Y_PTJoO2wILE5_R7wGVu04dQpVJ7L_h_jpg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVO0jVO3nt1vMwjUi5zN3uyBeb4HPB554JDS7rjAwZumCGPzhT8DPaXpr3ql7w4wLKurW2bMy2RZ7QZd4f03sejxhtsZJ3bqCH-jK5R0W7kW-1gd43Yiqg8Aj5boPsAPg8q2ot7wMGUNbX/s640/altAjESSslhu_GY3Y_PTJoO2wILE5_R7wGVu04dQpVJ7L_h_jpg.jpg" width="640" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Alla fine ennesimo premio di squadra (e volevo pure vedere) ed ennesima targa da mettere in bacheca.</span><br />
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<span style="font-family: Verdana, sans-serif;">Alla prossima, buone corse a tutti.</span><br />
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<span style="font-family: Verdana, sans-serif;"><br /></span>Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com2Marano di Napoli NA, Italia40.8898307 14.19238510000002440.8418177 14.111704100000024 40.937843699999995 14.273066100000024tag:blogger.com,1999:blog-1341322878734265901.post-67656275959784736972013-06-03T20:39:00.002+02:002013-06-03T20:39:19.620+02:00XIV Strabelvedere<div class="separator" style="clear: both; text-align: center;">
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<br />Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com0tag:blogger.com,1999:blog-1341322878734265901.post-19470102284992970782013-05-13T23:41:00.001+02:002013-05-13T23:41:27.730+02:00Parete....in cartongesso<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhllpR_tNvYPpWXD2EF_6R5fuIJuaSWpfa6tzPrKYQZPcYSC8glWEGNxqDxFYeIj69CfJ3wmMNy6yBvYyt4J6g5vRZUwaSftLPDSa6kDMn2-bzND7UanidK_ZZGsfqxfMsvV1O8LefdXeG1/s1600/DSCN1964.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhllpR_tNvYPpWXD2EF_6R5fuIJuaSWpfa6tzPrKYQZPcYSC8glWEGNxqDxFYeIj69CfJ3wmMNy6yBvYyt4J6g5vRZUwaSftLPDSa6kDMn2-bzND7UanidK_ZZGsfqxfMsvV1O8LefdXeG1/s400/DSCN1964.JPG" width="240" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Ennesima prova domenicale sui diecimila metri stradali, questa volta in quel di Parete, piccola cittadina al confine con la più conosciuta Giugliano, e centro agricolo famoso soprattutto per la coltivazione delle fragole. </span></div>
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<span style="font-family: Verdana, sans-serif;">Ecco appunto il perché del nome <i>Fragola run, </i>due giri di 5 km con salitine e discesine, e soprattutto troppe curve.</span></div>
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<span style="font-family: Verdana, sans-serif;">Arrivo con alle spalle dieci giorni di duro allenamento nelle gambe fatto assieme agli amici top runner, gente che corre a 3.40/km, per cui sentivo un po' la stanchezza; salite, ripetute, medi mi davano una certa sicurezza e la mente cercava quel PB tanto agognato e fortemente auspicato dai compagni. </span></div>
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<span style="font-family: Verdana, sans-serif;">Sarà.... forse magari più in là!!</span></div>
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<span style="font-family: Verdana, sans-serif;">Intanto parto dietro e rimango imbottigliato nei primi 600 metri tra le strette stradine gremite dei circa 1000 partecipanti; fa caldo al sole e fresco all'ombra e per i primi tre km (4.20 - 4.16 - 4.12) credo che le cose possano finalmente soddisfarmi. </span></div>
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<span style="font-family: Verdana, sans-serif;">Subito dopo però, appena la strada comincia lentamente a salire, intorno al quarto, sento che ho osato troppo e sono costretto a rimettermi sui miei tempi il che significa appena sotto ai 4.30/km. </span></div>
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<span style="font-family: Verdana, sans-serif;">Sono partito un'altra volta sparato e pago nella seconda tornata la fatica, e via via intorno al settimo km sento le gambe sbriciolarsi come cartongesso!!</span></div>
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<span style="font-family: Verdana, sans-serif;">All'ottavo mi fermo sette secondi sette, sento il battito del cuore che impazza, ma mi ripeto "non mollare" e fortunatamente qualcosa dentro si riaccende, i motori ripartono ed il crono viene riagguantato.....</span></div>
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<span style="font-family: Verdana, sans-serif;">Vabbè fa niente, chiudo i diecimila in 44.15 (mio gps), 44.50 per gli organizzatori (preso almeno 30 secondi dopo l'arrivo con lettore codice a barre) e comunque miglioro di circa 50 secondi dall'ultima gara. </span><span style="font-family: Verdana, sans-serif;">La prova quindi che forse non ho ancora nelle gambe, nei polmoni e nel cuore ritmi intorno al 4.20, e che forse se avessi gestito meglio la gara in partenza qualcosa avrei limato in più.</span></div>
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<span style="font-family: Verdana, sans-serif;">Vedrò alla prossima di essere meno impulsivo.</span></div>
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<span style="font-family: Verdana, sans-serif;">La squadra intanto si riconferma ancora una volta all'altezza della situazione e si piazza al terzo posto, vincendo anche 300 eurini, niente male....</span></div>
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<span style="color: #cc0000; font-family: Verdana, sans-serif; font-size: large;">Oramai siamo una "Squadra Fortissimi" , </span></div>
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<span style="color: #cc0000; font-family: Verdana, sans-serif; font-size: large;">come dice il Presidente.</span></div>
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<span style="font-family: Verdana, sans-serif;">Alla prossima e buone corse!</span></div>
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Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com2tag:blogger.com,1999:blog-1341322878734265901.post-23252876021068855962013-04-25T10:57:00.000+02:002013-04-25T10:59:53.391+02:00Un giorno di straordinaria follia<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Verdana, sans-serif;">Complice la giornata di festa odierna, anniversario della liberazione d'Italia, </span><span style="font-family: Verdana, sans-serif;">stamane ci siamo incontrati un po' più tardi per la consueta sgroppata mattutina e, sorpresa della sorprese, abbiamo ricevuto in omaggio da</span><span style="font-family: Verdana, sans-serif;">i nostri sponsor </span><span style="font-family: Verdana, sans-serif;"> </span><span style="font-family: Verdana, sans-serif;">il nuovo gilet della Asics con tanto di scudetto, logo e sponsor vari.</span></div>
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<span style="font-family: Verdana, sans-serif;">Devo dire che in questa occasione si sono superati ed hanno consegnato alla squadra un ottimo accessorio che ha dato lustro e risalto al nostro gruppo lungo le strade cittadine. Ben fatto!</span></div>
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<span style="font-family: Verdana, sans-serif;">Al ritorno dei tradizionali 12 km di corsa (con l'ultimo tratto fatto con variazioni di ritmo) l'amico Marco di Martino, punta di diamante della nostra squadra, ha voluto festeggiare il suo onomastico omaggiandoci con crostate di ciliegia e albicocca buonissime, ciambellone, panini con la nutella e succhi vari. </span></div>
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<span style="font-family: Verdana, sans-serif;">Un giorno di straordinaria follia............</span><span style="font-family: Verdana, sans-serif;">Tanti auguri Marcus!!</span></div>
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<span style="color: blue; font-family: Verdana, sans-serif; font-size: large;">A tutti i Marco, in primis mio figlio campione a scuola e nello sport, tanti auguri di buon onomastico!!</span></div>
Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com2tag:blogger.com,1999:blog-1341322878734265901.post-65554627250358231182013-04-15T00:33:00.005+02:002013-04-16T11:39:19.282+02:00CORRI PER GIUGLIANO<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Verdana, sans-serif;">I</span><span style="font-family: Verdana, sans-serif;">n una calda domenica primaverile è andata in scena la corsa "Corri per Giugliano" dove tutta la squadra è stata chiamata a partecipare come gara obiettivo del mese. </span></div>
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<span style="font-family: Verdana, sans-serif;">Per me è stata la seconda dell'anno anche se provenivo da una settimana di influenza con febbre a 39° C che mi ha non poco segato le gambe, e mi ero allenato solo due giorni in settimana.</span></div>
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<span style="font-family: Verdana, sans-serif;">Venerdì</span><span style="font-family: Verdana, sans-serif;"> poi finale di calcetto alla quale non potevo mancare, e menomale, visto che abbiamo vinto 6 a 4 con tre goal miei....</span></div>
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<span style="font-family: Verdana, sans-serif;">Quindi in queste condizioni non proprio ideali per una gara podistica mi sono presentato ai nastri di partenza e, appena udito lo sparo </span><span style="font-family: Verdana, sans-serif;">l'ho cominciata subito di petto mettendomi al ritmo che mi ero prefissato e che poi ho portato per tutto il tratto gara.</span></div>
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<span style="font-family: Verdana, sans-serif;">Il percorso era abbastanza pianeggiante e veloce, anche se con una leggera salitina nel tratto finale.</span></div>
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<span style="font-family: Verdana, sans-serif;">Stavo bene, anche se per lunghi tratti il caldo si faceva sentire, ed ho provato almeno in due occasioni ad aumentare il ritmo, ma inutilmente il crono segnava sempre lo stesso tempo evidentemente quel cambio di marcia non voleva proprio inserirsi....</span></div>
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<span style="font-family: Verdana, sans-serif;">Comunque mi sono divertito, sono stato tra gli amici della squadra e alla fine sono contento del risultato odierno.</span></div>
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<span style="font-family: Verdana, sans-serif; text-align: justify;">Concludo con media di 4.31/km con il tempo di 45.12, tempo a cui oramai da </span><span style="font-family: Verdana, sans-serif; text-align: justify;">tempo sono legato.......</span></div>
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<span style="font-family: Verdana, sans-serif;">All'arrivo dopo una interminabile fila, buon pacco gara, cofanetto con mela annurca, acqua, gatorade, cornetto al cioccolato e cono gelato. </span></div>
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<span style="font-family: Verdana, sans-serif;">Cosa chiedere di più con soli 6 eurini.</span></div>
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<span style="font-family: Verdana, sans-serif;">Ora toccherà allenarmi un po' di più però, se voglio rivedere i tempi di due anni fa, e fare molte ripetute.</span></div>
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D<span style="font-family: Verdana, sans-serif;">evo cominciare ad incrementare i km......qualcosa pian piano mi frulla in testa!</span><br />
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<span style="font-family: Verdana, sans-serif;">La Squadra arriva terza con premio 250 euro!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp35KUZIA7trwv_LdhuHdwWYCFDCi6h4msiGFb0DC8e0dXPdBevXw6ShN_f8NMHKBLdcbuVtg6oE4i6vPTftrXlznlh6TTK3PrxE-qOwqQREMtX-pW6J-3lESeLgQqjmcOOF52qpTRG1ym/s1600/DSC02687.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp35KUZIA7trwv_LdhuHdwWYCFDCi6h4msiGFb0DC8e0dXPdBevXw6ShN_f8NMHKBLdcbuVtg6oE4i6vPTftrXlznlh6TTK3PrxE-qOwqQREMtX-pW6J-3lESeLgQqjmcOOF52qpTRG1ym/s400/DSC02687.JPG" width="400" /></a></div>
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Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com1tag:blogger.com,1999:blog-1341322878734265901.post-4107162376075126682013-03-21T10:44:00.001+01:002013-03-21T11:06:26.553+01:00Addio Pietro<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Verdana, sans-serif;">Addio Pietro Mennea, il più grande velocista italiano di tutti i tempi, il più limpido atleta della storia, il mito.</span></div>
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<span style="font-family: Verdana, sans-serif;">Ho avuto la fortuna di conoscerti e di scambiare con Te qualche battuta sul nostro campo durante il <a href="http://massimotherunner.blogspot.it/2010/09/meeting-internazionale-di-marano.html" target="_blank">Meeting di Settembre</a>: parlammo della piaga doping, del libro che avevi scritto e del futuro della Fidal a cui tanto tenevi. </span></div>
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<span style="font-family: Verdana, sans-serif;">E dopo mi concedesti una foto con il telefonino.</span></div>
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<span style="font-family: Verdana, sans-serif;">Grazie.</span></div>
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<span style="font-family: Verdana, sans-serif;">Ciao, Massimo </span></div>
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<br />Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com1tag:blogger.com,1999:blog-1341322878734265901.post-32207339512596001762013-02-17T20:04:00.000+01:002013-02-18T21:44:29.087+01:00StraLiterno 2013<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-4pKR1BLq5IA/USEiw7-mbmI/AAAAAAAADS0/dIr-CAtfoAY/s1600/resized_IMG_0973.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="600" src="http://3.bp.blogspot.com/-4pKR1BLq5IA/USEiw7-mbmI/AAAAAAAADS0/dIr-CAtfoAY/s640/resized_IMG_0973.jpg" width="640" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Oggi ho corso la mia seconda gara dell'anno e soprattutto l'ho conclusa bene fisicamente, alla media di 4'e 28" a km, sbuffando ed ansimando, fino all'agognato traguardo posto nel campo sportivo di Villa Literno.</span><br />
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<span style="font-family: Verdana, sans-serif;">Bella gara con 1400 partecipanti, <span style="font-family: Verdana, sans-serif;">fatti su</span> percorso veloce e completamente pianeggiante nella <i>terra di lavoro, </i>tristemente famosa terra di bufale dove evidentemente non potevo mica fare la figura della mozzarella....</span><br />
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Dopo la scelta di non fare per adesso più maratone questo secco 45' (anche se al gps ci sono 100 mt in più) mi consola e mi rasserena anche perché questa gara l'ho affrontata senza una grande preparazione alle spalle ma con i soliti 40 km fatti in settimana tra una pioggia e l'altra. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhiatcR_0-CKqpKArb5sqmXpD0arb8pQIKavBd13P27a7d5Ng-qdFn0fUVfsS46ILe9QZcHqp5Ss1VZjXTCGsAKifbcEF11zXGdeCUkUjPqCdQC_WAZHPHKurJamNQC98lLEUhvMVGlGFC/s1600/normal_resized_DSC_0104.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhiatcR_0-CKqpKArb5sqmXpD0arb8pQIKavBd13P27a7d5Ng-qdFn0fUVfsS46ILe9QZcHqp5Ss1VZjXTCGsAKifbcEF11zXGdeCUkUjPqCdQC_WAZHPHKurJamNQC98lLEUhvMVGlGFC/s640/normal_resized_DSC_0104.jpg" width="486" /></a></div>
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Intanto la squadra Atletica Marano chiude al settimo posto e va in premiazione. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo6DxtCWq8L324AmVInAxwoOeCHOX0yNZOMfwit3U4dpBMB_QJPKHjTiArk_yuJCh8stqR9-5zf_95E3vZ0oDjpuUlGo_cw1YgRjD8Jw5IUC2_UPxaKuivX2t8KgUl-TCYHxCLvm8zt694/s1600/resized_IMG_1051.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo6DxtCWq8L324AmVInAxwoOeCHOX0yNZOMfwit3U4dpBMB_QJPKHjTiArk_yuJCh8stqR9-5zf_95E3vZ0oDjpuUlGo_cw1YgRjD8Jw5IUC2_UPxaKuivX2t8KgUl-TCYHxCLvm8zt694/s640/resized_IMG_1051.jpg" width="640" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Tutto ok quindi, è andata bene! </span></div>
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<span style="font-family: Verdana, sans-serif;">Alla prossima...</span></div>
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Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com4tag:blogger.com,1999:blog-1341322878734265901.post-73283427435234242172013-01-03T18:58:00.002+01:002013-01-04T12:21:43.605+01:00DuemilaCREDICI<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6hC4wEmaH3Y2X-EQnRjgHTdCv-6PNienvrontsMSMdYPFxHA-f-kMkL0qGsX7_KI6XAD0x5c_653cMOlA7LjGlKIl84hWiHBX_QCW8C3zq8HjRWU3rnqmlYxTxQDvGQY33Jz9xaVGmDdm/s1600/CAM00054.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6hC4wEmaH3Y2X-EQnRjgHTdCv-6PNienvrontsMSMdYPFxHA-f-kMkL0qGsX7_KI6XAD0x5c_653cMOlA7LjGlKIl84hWiHBX_QCW8C3zq8HjRWU3rnqmlYxTxQDvGQY33Jz9xaVGmDdm/s400/CAM00054.jpg" width="400" /></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Sarà perché ero sulle strade di casa o perché avevo tanta voglia di correre per riprendere la forma e il ritmo gara, sta di fatto che quest'anno la Corri per Marano di 10.100 mt ha segnato un importante passo per il sottoscritto: il ritorno col pettorale ed un tempo finale discreto.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Dopo la partenza dal campo sportivo e l'intero anello percorso in pista usciamo sulle strade per due giri di circa 5 km; dopo il primo km sento che la nuova scarpa Asics Cumulus risponde bene ed il tendine non ha particolari risentimenti grazie anche alla talloniera in gel inserita. Dopo il primo giro la media è di 4.45 km ma posso forzare, perché non farlo quindi......</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Faccio gli ultimi tre km 4.35 - 4.29 - 4.14 con arrivo in corsa in pista. Ottimo! Chiudo i 10.160 mt percorsi in 46.50 con media, appunto, di 4.36/km.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">La squadra chiude al primo posto, m</span><span style="font-family: Verdana, sans-serif; font-size: large;">eglio di così....</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Per continuare poi il 1° Gennaio insieme alla Squadra c'è stata la tradizionale uscita tutti insieme di 17 km con scalata nella selva di Foragnano, e poi sin su ai Camaldoli.</span></div>
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<span style="color: red; font-family: Verdana, sans-serif; font-size: large;"><i>Sarà l'anno del cambiamento (Maya docet), la nuova era è già nostra, tutto volgerà al meglio.</i></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Perché non crederci, siamo nel DuemilaCredici, perbacco....eppure perdinci!!</span></div>
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Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com7tag:blogger.com,1999:blog-1341322878734265901.post-65383109900847085142012-12-23T16:28:00.002+01:002012-12-23T16:28:44.348+01:00Buon Natale<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: x-large;">BUON NATALE A TUTTI<br />podisti.........e non.</span></td></tr>
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<br />Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com8tag:blogger.com,1999:blog-1341322878734265901.post-34668540363583349702012-12-19T16:16:00.000+01:002012-12-19T16:20:45.970+01:00Se aveste solo tre cose da salvare.....<span style="font-family: Verdana, sans-serif;">Oramai ci siamo. </span><br />
<span style="font-family: Verdana, sans-serif;">Tra poche ore sarà il 21 Dicembre 2012, che come dicono i Maya, segnerà </span><span style="font-family: Verdana, sans-serif;">l'inizio di una nuova era.</span><br />
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<span style="font-family: Verdana, sans-serif;">Di quella vecchia, che sta per concludersi, salverei solo tre cose:</span><br />
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<li><span style="font-family: Verdana, sans-serif;">L'<i>amour</i> di mia moglie Valeria, compagna paziente per 27 anni;</span></li>
<li><span style="font-family: Verdana, sans-serif;">Ovviamente la nascita di ambedue i miei figli Matteo e Marco;</span></li>
<li><span style="font-family: Verdana, sans-serif;">Naturalmente ambedue gli scudetti del Napoli.</span></li>
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<span style="font-family: Verdana, sans-serif;">E voi cosa salvere(s)te?</span></div>
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<script src="http://cdn.widgetserver.com/syndication/subscriber/InsertWidget.js" type="text/javascript"></script><script type="text/javascript">if (WIDGETBOX) WIDGETBOX.renderWidget('c2983816-a8ad-473e-bf0d-00a1ab98d70a');</script>
<noscript>Get the <a href="http://www.widgetbox.com/widget/countdown-maya-2012">Countdown Maya 2012</a> widget and many other <a href="http://www.widgetbox.com/">great free widgets</a> at <a href="http://www.widgetbox.com">Widgetbox</a>! Not seeing a widget? (<a href="http://support.widgetbox.com/">More info</a>)</noscript>Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com7tag:blogger.com,1999:blog-1341322878734265901.post-27687673254290304682012-11-27T23:03:00.001+01:002012-11-28T23:35:04.656+01:00Napoli Pompei....su due ruote.<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Verdana, sans-serif;">Quest'anno, complice la tendinite all'achilleo che ancora non è del tutto andata via (e credo ce ne vorrà ancora....) alla tradizionale corsa Napoli Pompei ho preso parte in bici, a fare da supporter alla squadra, spronandoli nei momenti duri nei numerosi saliscendi.</span></div>
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<span style="font-family: Verdana, sans-serif;">Partenza come sempre da Piazza del Plebiscito ed arrivo sotto il Santuario della Madonna: nel mezzo 28 km di sanpietrini, fossi, e binari del tram, tutti insieme pronti a distruggermi il <i>popò.</i></span></div>
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<span style="font-family: Verdana, sans-serif;">Mi ha fatto molto piacere respirare di nuovo il ritmo gara, stare tra amici e soprattutto rifare una gara (seppur in bici) alla quale sono particolarmente affezionato per motivi familiari. Alla fine tra gara, percorso fino alla partenza e ritorno mi sono sparato circa 50 km!!</span></div>
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<span style="font-family: Verdana, sans-serif;">Tutto bene, guardo avanti fiducioso in attesa di poter riprendere a correre come vorrei; intanto stamane 8 km a 5.30 tanto per restare in tema di recupero. Ma il dolore, anche se notevolmente attutito, c'è.</span></div>
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<span style="font-family: Verdana, sans-serif;">Come disse il Cardinale Sepe " c'<i>a Maronn' c'accumpagn</i>!</span></div>
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<br />Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com4tag:blogger.com,1999:blog-1341322878734265901.post-47615789675210414902012-11-09T15:07:00.000+01:002012-11-10T10:24:59.374+01:00Tendinite<div class="separator" style="clear: both; text-align: justify;">
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<span style="font-family: Verdana, sans-serif;">Dopo più di un mese, per chi ha il piacere di seguirmi, riscrivo un post in concomitanza ahimè di un periodo non proprio felice dal punto di vista fisico: </span></div>
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<span style="font-family: Verdana, sans-serif;">era già da due mesi, proprio dal momento in cui ho sostituito le vecchie e logore Adidas SNova 3, per passare alla versione successiva, che ho cominciato ad accusare un leggero indolenzimento, poi dolore, ad entrambi i tendini; poi giorno dopo giorno soprattutto a destra la situazione è via via peggiorata sino ad arrivare ad un dolore forte al tendine achilleo destro con tumefazione ed ingrossamento dello stesso. E stop forzato dagli allenamenti.</span></div>
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<span style="font-family: Verdana, sans-serif;">Tendinite achillea.........cci sua!!!</span></div>
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<span style="font-family: Verdana, sans-serif;">Devo dire che già dalle prime volte la SNova 4 non mi ha entusiasmato più di tanto visto che per recuperare qualche grammo di peso hanno ridotto la suola e soprattutto l'ammortizzazione al tallone è notevolmente ridotta; non c'è più differenza di altezza fra suola e tallone ed è per questo motivo che i miei tendini ne hanno risentito notevolmente. </span></div>
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<span style="font-family: Verdana, sans-serif;">Che motivo c'era di stravolgere un modello che è tra i più venduti visto che scarpe con queste caratteristiche già c'erano tra i prodotti Adidas? </span><span style="font-family: Verdana, sans-serif;">Mah!</span></div>
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<span style="font-family: Verdana, sans-serif;">Ora dopo due settimane di ghiaccio, massaggi e stretching la situazione è leggermente migliorata ma la corsa vera è ancora un lontano ricordo; alcune uscitine striminzite di qualche km </span><span style="font-family: Verdana, sans-serif;">(con le Nike Pegasus 28) </span><span style="font-family: Verdana, sans-serif;">me le sono concesse, più che altro per liberare la mente ma senza aumentare il ritmo rigorosamente.</span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: blue;">A questo punto penso che la maratona di Napoli, in programma a fine Gennaio, sia utopia. Mi auguro almeno di poter correre la <a href="http://www.napolimarathon.it/" target="_blank">mezza</a>.</span></span></div>
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<span style="font-family: Verdana, sans-serif;">Buone corse a tutti. Me compreso, spero!</span></div>
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<br />Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com10tag:blogger.com,1999:blog-1341322878734265901.post-87504923253897192022012-09-12T22:40:00.003+02:002012-09-12T22:40:10.274+02:00Meglio tardi che mai<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-SOlhswSwM5g/UFDtqouVoiI/AAAAAAAACZc/qYISKMJ6PvA/s1600/204313_446465935404495_284474962_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://4.bp.blogspot.com/-SOlhswSwM5g/UFDtqouVoiI/AAAAAAAACZc/qYISKMJ6PvA/s640/204313_446465935404495_284474962_o.jpg" width="420" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Dopo appena un mese e mezzo ho avuto le foto della gara di Belvedere, passata insieme all'amico Bruno Viteritti "<i>Parcefal</i>". </span></div>
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<span style="font-family: Verdana, sans-serif;">Un tempo sufficientemente lungo per staccare un po' anche dal blog.</span></div>
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<span style="font-family: Verdana, sans-serif;">Ma eccomi qui a rimembrare il </span><span style="font-family: Verdana, sans-serif;">gran caldo di quel 5 Agosto, i 6 km di salita e falso piano, e l'arrivo raggiunto appena 16 secondi dopo l'ultimo premiato, il 30°.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLxKCwxg6yc7DdArypLGpj9cPbbv-wWRE4Z6ccJOLRiRogC_ZLnSvjokZk8swroINiM8z_IJxij72TMOylLqiTSbJekoV0RJ4NgDekHkNZtC-6Xg91tUNsx1J2O4sGxeg54H2u7tL1FNGW/s1600/479182_446469252070830_316664905_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLxKCwxg6yc7DdArypLGpj9cPbbv-wWRE4Z6ccJOLRiRogC_ZLnSvjokZk8swroINiM8z_IJxij72TMOylLqiTSbJekoV0RJ4NgDekHkNZtC-6Xg91tUNsx1J2O4sGxeg54H2u7tL1FNGW/s400/479182_446469252070830_316664905_o.jpg" width="400" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Sopra al paese, figli e moglie ad attendermi, gli amici ad applaudirmi, ed i</span><span style="font-family: Verdana, sans-serif;">l caro Bruno che dopo una manciata di minuti, stremato, taglia il traguardo.</span></div>
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<span style="font-family: Verdana, sans-serif;">E Matteo mio figlio, come sempre, chiamato a premiare il primo arrivato. </span><br />
<span style="font-family: Verdana, sans-serif;">Insomma belle emozioni!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf9dgHJxA82Pjco4oFGXKEDtYNnz2vXF4yF78yxKXiQtYyGrYzY2_srodMezF8AxYHOlJEDC5BhQuw7ejJeVOU78pOksFkRC_zwD99SJWx7PNpr74K6avu7thtFgCJErq7mTxUlv3eFFQN/s1600/331511_431567316894357_745653259_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf9dgHJxA82Pjco4oFGXKEDtYNnz2vXF4yF78yxKXiQtYyGrYzY2_srodMezF8AxYHOlJEDC5BhQuw7ejJeVOU78pOksFkRC_zwD99SJWx7PNpr74K6avu7thtFgCJErq7mTxUlv3eFFQN/s400/331511_431567316894357_745653259_o.jpg" width="400" /></a></div>
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<span style="font-family: Verdana, sans-serif;">La sera pizzata calabrese con Bruno che, udite udite....... mi lancia la sfida per l'anno venturo. :))))))</span><br />
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<br />Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com6tag:blogger.com,1999:blog-1341322878734265901.post-60747339573039809562012-08-03T23:29:00.004+02:002012-08-13T16:06:54.547+02:00Curri a' STRABELVEDERE<div class="separator" style="clear: both; text-align: center;">
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<span style="color: blue; font-family: Verdana, sans-serif; font-size: x-large;">Ci siamo, Domenica si parte.</span></div>
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<span style="font-size: x-large;"><span style="color: blue; font-family: Verdana, sans-serif;">Vi aspetto</span>.</span></div>
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<br />Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com0tag:blogger.com,1999:blog-1341322878734265901.post-74455830168098173062012-07-22T19:10:00.001+02:002012-07-22T19:10:23.528+02:00Come il buon vino<div class="separator" style="clear: both; text-align: center;">
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.......e son 43, oggi. </span><div>
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<span style="font-family: Verdana, sans-serif;">E comunque, mi sono regalato una bella corsetta di 24 km.</span><div>
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<span style="background-color: white; font-family: Verdana, sans-serif;">Dalla calda Calabria, in attesa che arrivi Circe, un caldo abbraccio a tutti i runners.</span></div>
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Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com11tag:blogger.com,1999:blog-1341322878734265901.post-20392669587367176132012-07-01T19:55:00.003+02:002012-07-01T20:02:05.452+02:00Caronte l'africano<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Verdana, sans-serif;">Ieri, dopo quasi 20 anni, ho rigiocato a calcio ad 11 su un campo regolamentare, il comunale di Marano, sulla cui pista spesso mi alleno: l'occasione è stata una partita di beneficenza organizzata da amici "memorial Fabio Garofalo" compianto fratello di un amico, tragicamente scomparso 5 anni fa.</span></div>
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<span style="font-family: Verdana, sans-serif;">La cornice di pubblico è stata buona (tra cui moglie e figli) e grande è stato il divertimento in campo.</span></div>
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<span style="font-family: Verdana, sans-serif;"><i>Caronte</i> l'africano è stato il protagonista assoluto della gara cominciata alla 18.00 e discretamente arbitrata da una terna maranese: è stato il migliore in campo, quello che ha sprigionato tutta la sua energia senza mai mollare un secondo, uno straniero in terra italiana con la maglietta n. 40°......</span></div>
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<span style="font-family: Verdana, sans-serif;">Per la cronaca abbiamo "abbuscato" 5 a 3 ma la mia prestazione a detta di tutti è stata ottima: ho giocato il primo tempo a centrocampo come mediano (zona particolarmente insidiosa con diverse buche nel manto verde) mentre il secondo tempo ho giocato più avanzato a sostegno delle punte. </span></div>
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<span style="font-family: Verdana, sans-serif;">Non mi sono risparmiato mai, ho fatto diverse incursioni in area, due assist, ed ho sfiorato il goal in due occasioni su punizione e su un'azione personale sfiorando il palo (tra le grida dei miei figli sugli spalti).</span></div>
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<span style="font-family: Verdana, sans-serif;">La buona forma fisica mi ha giovato (anche se il terreno duro mi ha restituito un discreto mal di schiena) mentre i miei compagni di gioco non altrettanto allenati, sono scoppiati prima. Sempre per colpa di <i>Caronte</i>.</span></div>
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<span style="font-family: Verdana, sans-serif;">Ma va bene così, come ho detto ci siamo divertiti, alla fine premiazione con medaglia per tutti, fuochi d'artificio e candele cinesi in cielo ricordando Fabio.</span></div>
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<span style="font-family: Verdana, sans-serif;">Stamane alle 8.30, 8 km di scarico, con flessori e adduttori particolarmente legnosi...... e con <i>C</i></span><span style="background-color: white; font-family: Verdana, sans-serif;"><i>aronte</i> ancora a tenermi compagnia !!</span></div>
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<span style="color: blue; font-family: Verdana, sans-serif;">PER QUESTA SERA HO BUONE SENSAZIONI....NON DICO ALTRO.</span></div>
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<span style="color: blue; font-family: Verdana, sans-serif; font-size: x-large;">FORZA AZZURRI</span></div>
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<br />Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com3tag:blogger.com,1999:blog-1341322878734265901.post-91590481758889355042012-06-23T21:35:00.001+02:002012-06-23T21:35:47.408+02:00Campionato pulcini 2003<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-vjGtq5t5wWI/T-YTW2-Up6I/AAAAAAAACUM/7fyZ9ARbIvI/s1600/23-06-12_1729.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="640" src="http://4.bp.blogspot.com/-vjGtq5t5wWI/T-YTW2-Up6I/AAAAAAAACUM/7fyZ9ARbIvI/s640/23-06-12_1729.jpg" width="388" /></a></div>
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<span style="background-color: white; font-family: Verdana, sans-serif;">Si è concluso oggi, con le finali 2012, il campionato Pulcini 2003 Campania.</span></div>
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<span style="font-family: Verdana, sans-serif;">Alle ore 15.00 (!!...) sotto una canicola di 34°, l</span><span style="background-color: white; font-family: Verdana, sans-serif;">a squadra di Marco, la Recca Sporting, conquista il secondo posto dopo aver perso 6 a 4 con la Brothers di Chiaiano e vinto meritatamente 7 a 0 con l'Internapoli, padrona di casa.</span></div>
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<span style="background-color: white; font-family: Verdana, sans-serif;">Dopo la vittoria dello scorso anno, e il secondo posto di Cesenatico, un altro piccolo successo dei piccoli allenati da Mr. Radice.</span></div>
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<span style="font-family: Verdana, sans-serif;">Complimenti a tutti i piccoli leoni che hanno onorato fino alla fine il campionato, e</span><span style="background-color: white; font-family: Verdana, sans-serif;"> complimenti anche a noi genitori che con tutte le condizioni climatiche li abbiamo sempre accompagnati su tutti i campi.</span></div>
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<tr><td class="tr-caption" style="text-align: center;">Piccola delusione prima della premiazione.</td></tr>
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<span style="color: blue; font-family: Verdana, sans-serif;">Anche quest'anno Marco mi ha dato tante soddisfazioni sportive e non, visto che per il terzo anno </span><span style="background-color: white; color: blue; font-family: Verdana, sans-serif;">consecutivo</span><span style="background-color: white; color: blue; font-family: Verdana, sans-serif;"> ha riportato a scuola tutti 10.</span></div>
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<span style="background-color: white;"><span style="font-family: Verdana, sans-serif;">Per quanto mi riguarda, corricchio circa 50 Km alla settimana senza particolari obiettivi. Quelli io......li rimando a Settembre.</span></span></div>
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<span style="background-color: white;"><span style="font-family: Verdana, sans-serif;">Buone Vacanze a tutti e buone corse.</span></span></div>
<br />Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com5tag:blogger.com,1999:blog-1341322878734265901.post-43727465892996586432012-06-01T15:02:00.005+02:002012-06-01T15:07:28.781+02:00ShaleGas e terremoto: se fosse vero?<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Verdana, sans-serif;">La notizia che sta rimbalzando da alcuni giorni sui siti non convenzionali di tutto il mondo è questa: ci sarebbe (il condizionale è d'obbligo) una stretta correlazione tra l'estrazione del gas</span><span style="font-family: Verdana, sans-serif;">, in particolare quello definito <i><a href="http://www.eniscuola.net/assets/4944/shale_gas.pdf" target="_blank">shale gas</a></i>, </span><span style="font-family: Verdana, sans-serif;">dai pozzi situati nella pianura padana ed il terremoto di questi giorni.</span></div>
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<span style="font-family: Verdana, sans-serif;">La colpa sarebbe dovuta al pompaggio ad alta pressione di sostanze utilizzate per ricavare questo tipo di gas che a differenza del gas naturale non si trova in giacimenti (sacche naturali) bensì dentro la roccia, che deve essere di fatto fratturata (<a href="http://it.wikipedia.org/wiki/Fracking" target="_blank">fracking</a>) attraverso il pompaggio di sostanze ad alta pressione.</span></div>
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<span style="font-family: Verdana, sans-serif;">Questi liquidi sparati ad alta pressione (tra l'altro non proprio biodegradabili...) creerebbero delle fratture naturali delle faglie, fuoriuscita di sabbia dal terreno, come sta avvenendo attualmente, e naturalmente numerosi terremoti come è stato accertato a Gennaio <a href="http://www.greenreport.it/_new/index.php?page=default&id=13958" target="_blank">nell'Ohio</a>.</span></div>
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<span style="font-family: Verdana, sans-serif;">Vi invito a leggere con un po' di pazienza i link di seguito:</span></div>
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<span style="font-family: Verdana, sans-serif;"><a href="http://www.greenreport.it/_new/index.php?page=default&id=13958" target="_blank">http://www.greenreport.it/_new/index.php?page=default&id=13958</a>
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<span style="font-family: Verdana, sans-serif;"><a href="http://www.ilsole24ore.com/art/finanza-e-mercati/2012-01-04/corsa-scistoso-states-064225.shtml?uuid=AaIyvZaE" target="_blank">http://www.ilsole24ore.com/art/finanza-e-mercati/2012-01-04/corsa-scistoso-states-064225.shtml?uuid=AaIyvZaE</a>
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<span style="font-family: Verdana, sans-serif;">Che alcune aziende abbiano puntato in Italia su questo nuovo gas è cosa risaputa come testimoniato in questo sito</span><br />
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<span style="font-family: Verdana, sans-serif;"><a href="http://www.sorgeniaecopensiero.it/2011/06/10/litalia-dovrebbe-puntare-sullo-shale-gas/" target="_blank">http://www.sorgeniaecopensiero.it/2011/06/10/litalia-dovrebbe-puntare-sullo-shale-gas/</a>
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<span style="font-family: Verdana, sans-serif;">Alla luce di tutto ciò il mio pensiero è che non è fantascienza.....</span><br />
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<span style="color: red; font-family: Verdana, sans-serif;"><i>Intanto il mio pensiero va a quelle famiglie che hanno perso tutto e a quei tanti bambini privati della loro casa e dei loro giochi.</i></span><br />
<span style="color: red; font-family: Verdana, sans-serif;"><i>Ho vissuto anch'io nel 1980 una esperienza simile, che ha devastato indelebilmente la mia adolescenza.</i></span><br />
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<br /></div>Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com6tag:blogger.com,1999:blog-1341322878734265901.post-19856375732412966502012-05-20T23:04:00.003+02:002012-05-21T19:11:40.258+02:00Coppa Italia 2012<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGlA5lrJNxAcBQVX65-z2Gj9m_VfOtPP0a0AbrtsYvmXNO_XtYOJ8y_q0AXtruoXxFgqymS9tARSJesHw_Q4J5EybL_zZXn_SmpsLUiOHbooEriNeaffSovndALHIhC3gVyR9ns2vGYrgZ/s1600/coppaitalia.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGlA5lrJNxAcBQVX65-z2Gj9m_VfOtPP0a0AbrtsYvmXNO_XtYOJ8y_q0AXtruoXxFgqymS9tARSJesHw_Q4J5EybL_zZXn_SmpsLUiOHbooEriNeaffSovndALHIhC3gVyR9ns2vGYrgZ/s400/coppaitalia.jpeg" width="400" /></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">JUVENTINI PIEGATEVI IN GINOCCHIO</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-large;"><br /></span></div>Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com7tag:blogger.com,1999:blog-1341322878734265901.post-31126137330230385322012-05-02T16:00:00.001+02:002013-01-20T22:33:26.629+01:00Trofeo di Cesenatico<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJvMVkxrIQ72KUXZjAH3cqac0A1xVOD1SGCYCrAYYWdM6dmlkLiwGg23rEXl0lX9MXVG6A34RzdD7Qdc53mumWHfImoXEUQcBv78nny0hQgjeLf9ZvNyAUfGaH2szdBlLPALW1dkpXAc2p/s1600/DSC00112.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJvMVkxrIQ72KUXZjAH3cqac0A1xVOD1SGCYCrAYYWdM6dmlkLiwGg23rEXl0lX9MXVG6A34RzdD7Qdc53mumWHfImoXEUQcBv78nny0hQgjeLf9ZvNyAUfGaH2szdBlLPALW1dkpXAc2p/s640/DSC00112.JPG" width="480" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Dopo la grande vittoria nel campionato scorso i pulcini della Recca Sporting Club di Marano di Napoli, capitanati da mio figlio Marco, detto <i>ringhio, </i>conquistano un meritatissimo 2° posto nel trofeo di Cesenatico Youth Festival nella categoria 2003.</span></div>
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<span style="font-family: Verdana, sans-serif;">Questo trofeo, che richiama </span><span style="font-family: Verdana, sans-serif;">scuole calcio</span><span style="font-family: Verdana, sans-serif;"> </span><span style="font-family: Verdana, sans-serif;">da tutta Italia viene considerato dagli addetti ai lavori tra i migliori come numero e valenza delle squadre partecipanti, una sorta di piccola Champion's League.</span></div>
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<span style="font-family: Verdana, sans-serif;">La partenza è fissata alle ore 6.00 di Sabato 28 e in 7 ore, complici due soste prolungate, arriviamo nella tranquilla Cesenatico, perla della riviera romagnola: l'albergo è a poche decine di metri dal mare e approfittiamo subito del lungomare e delle sue immense spiagge per ricaricare le batterie dopo il lungo viaggio.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHRu6fBnlnedxbENuho3XZdhOFEKYPp0MvEgrWV3K5RnbrwIPvwz4RTNTG2FL2WGklyS17d3YpmYsNj0rj5feVTqnLitzNg0Si0oaoElAWrobHgGumwwWnYu_7tIHI4RYJfLYBpfBL0HAw/s1600/DSC00015.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHRu6fBnlnedxbENuho3XZdhOFEKYPp0MvEgrWV3K5RnbrwIPvwz4RTNTG2FL2WGklyS17d3YpmYsNj0rj5feVTqnLitzNg0Si0oaoElAWrobHgGumwwWnYu_7tIHI4RYJfLYBpfBL0HAw/s320/DSC00015.JPG" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;">L'indomani mattina comincia il torneo, i pulcini si presentano giusti in 5, non hanno panchina (mentre tutte le altre squadre hanno almeno 4 giocatori di riserva) e questa sarà la loro forza: sanno di dover giocare sempre ad alti livelli e non mollare mai, il loro mister li ha preparati bene e sono tranquilli. </span></div>
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<span style="font-family: Verdana, sans-serif;">Li vedo pimpanti nel pre-partita e approcciano al torneo in allegria:</span></div>
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<span style="font-family: Verdana, sans-serif;">pronti via e alle ore 10.30 parte il loro girone formato da 4 squadre che risulterà essere abbastanza impegnativo.</span></div>
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<span style="font-family: Verdana, sans-serif;">Le partite sono da 20 minuti, f</span><span style="font-family: Verdana, sans-serif;">a molto caldo e il terreno in erba naturale ben curato di Cesenatico è già canicola. Questi i risultati:</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>Bregnanese (Co)- Recca (Na) = 0 - 3</b> con gran goal di Marco che partendo dalla difesa, scarta 3 avversari e conclude a porta nell'incrocio dei pali il 2 a 0.</span></div>
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<b style="font-family: Verdana, sans-serif;">Virtus Cesena (FC) - Recca (Na) = 0 - 8 </b></div>
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<span style="font-family: Verdana, sans-serif;"><b>Recca (Na) - Vallesacra (To) = 4 -1.</b></span></div>
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<span style="font-family: Verdana, sans-serif;">Durante la terza partita, decisiva per la testa del girone, sentiamo insulti provenire dai tifosi torinesi diretti ai nostri figli, rei evidentemente di essere napoletani nel dna, ed altrettanto bravi nel calcio. Ci offendono a voce alta dicendo che abbiamo solo il calcio, ed è per questo che siamo bravi......</span></div>
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<span style="font-family: Verdana, sans-serif;">Evitiamo le provocazioni, i nostri figli si stanno divertendo e questo è l'importante.</span></div>
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<span style="font-family: Verdana, sans-serif;">Nel frattempo si avvicinano diversi osservatori calcistici a bordo campo, e nel dopo partita fanno i complimenti ai nostri piccoli dicendo di non aver mai visto una squadra con soli 5 calciatori giocare così bene, con triangolazioni e schemi di gioco. </span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Francesco il nostro Buffon</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Marco il nostro Ringhio Gattuso</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Pasquale il nostro Hamsik</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Pasquale il nostro Messi</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: x-small;">Nicola il nostro Maradona</span><br /><span style="font-size: small; text-align: justify;"><br /></span></span></td></tr>
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<span style="font-family: Verdana, sans-serif; text-align: justify;">Il punteggio pieno e il primo posto permette l'accesso alle fase finali dove in un nuovo girone si affrontano tutte le prime dei rispettivi gironi. </span><br />
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<span style="font-family: Verdana, sans-serif;">Il giorno dopo il programma prevede</span><span style="font-family: Verdana, sans-serif;">:</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>Recca (Na) - Roncalli (Mi): 1 - 3</b></span></div>
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<span style="font-family: Verdana, sans-serif;">La partita è dura, sono le 16.00 e fa caldissimo: il primo tempo finisce 1 a 1 ma la squadra da evidenti segni di stanchezza. Nel secondo immediatamente dopo un palo di Nicola parte il contropiede dei milanesi, la squadra è sbilanciata e Ringhio non riesce a contrastare il centravanti che conclude a rete. Pochi minuti dopo l'ennesimo contropiede degli avversari (che alla fine meriteranno la vittoria del torneo) fisserà il risultato sul 3 a 1.</span></div>
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<span style="font-family: Verdana, sans-serif;">I musi sono lunghi in campo, la stanchezza fa il resto ma il Mister li sprona a dovere: dagli spalti sento i consigli e gli incitamenti a non mollare e vedo cenni di reazione. Gli butta acqua addosso con la borraccia cercando di raffreddarli; i ragazzi reagiscono, possiamo ancora farcela.</span></div>
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<span style="font-family: Verdana, sans-serif;">Ora c'è il derby tra Salerno e Napoli.</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>Millennium (Sa) - Recca (Na): 1-1</b></span></div>
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<span style="font-family: Verdana, sans-serif;">Partita tirata con sfottò simpatici tra le tifoserie; dopo il nostro 1 a zero, a pochi secondi dalla fine ci facciamo raggiungere. Finisce tra strette di mano tra campani: a questo punto p</span><span style="font-family: Verdana, sans-serif;">untiamo al secondo posto dal momento che </span><span style="font-family: Verdana, sans-serif;">il primo, a meno di un crollo dei milanesi, è pratica archiviata. </span></div>
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<span style="font-family: Verdana, sans-serif;">Cominciano le ultime partite ed io da buon papà accompagnatore (facendo leva sulla mia forma fisica di runner) faccio la spola tra i due campi in cui si gioca in contemporanea. Salgo e scendo dagli spalti a portare notizie e a "gufare" i cugini salernitani, beh... ci sta anche quello!!</span></div>
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<span style="font-family: Verdana, sans-serif;">Andiamo subito in vantaggio, i ragazzi sono motivati ed hanno superato il periodo di sbandamento della prima partita; nel frattempo i salernitani stanno perdendo ma a noi, facendo due conti al volo, servono almeno 3 goal per essere tranquilli.</span></div>
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<span style="font-family: Verdana, sans-serif;">Siamo ora sul due a zero e Mister Radice, li sprona a fare un altro goal: sento i suoi oramai rauchi incitamenti, lo vedo madido di sudore, ma ci crede.</span></div>
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<span style="font-family: Verdana, sans-serif;">Le energie sono poche, mancano poco più di due minuti: i ragazzi corrono e tirano ma la palla non entra. Non mollano però, hanno capito che serve un altro goal ed alla fine arriva: 3 a 0 proprio mentre l'altra partita termina. </span></div>
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<span style="font-family: Verdana, sans-serif;">La matematica, materia tanto ostica ai bambini, non fu mai tanto amata e ci consegna il secondo posto.</span></div>
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<span style="font-family: Verdana, sans-serif;">Sono stanchissimo, ho corso anch'io insieme a loro, la tensione nervosa accumulata si scarica attraverso un urlo di gioia che mi resetta l'ugola: i ragazzi si concedono sotto la curva felici di aver fatto qualcosa di straordinario. </span></div>
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<span style="font-family: Verdana, sans-serif;">Grande festa sugli spalti ed in campo alla consegna della bellissima coppa, <a href="http://massimotherunner.blogspot.it/2011/06/in-un-clima-di-corruzione-del-calcio.html" target="_blank">la seconda in due ann</a>i.</span></div>
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<tr><td class="tr-caption" style="text-align: center;">Il capitano con il Mister Radice</td></tr>
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<span style="font-family: Verdana, sans-serif;">Lo speaker li chiamerà vice-campioni, ma tutti gli addetti ai lavori diranno che sono i vincitori morali, per gioco espresso e per il fatto di non avere mai fatto una sostituzione.</span></div>
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<span style="font-family: Verdana, sans-serif;">Per noi sono semplicemente i nostri figli, bambini che si sono divertiti e che hanno condiviso momenti bellissimi e assaggiato il profumo della competizione.</span></div>
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<span style="font-family: Verdana, sans-serif;">Servirà loro per crescere e per diventare uomini.</span></div>
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<span style="font-family: Verdana, sans-serif;">Un grazie ancora al Mister Radice che li segue costantemente oramai da tre anni: </span><span style="font-family: Verdana, sans-serif;">una gran brava persona, preparata e a modo, che attraverso </span><span style="font-family: Verdana, sans-serif;">i suoi insegnamenti sul rispetto degli avversari e delle regole di gioco li sta facendo crescere bene.</span></div>
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<span style="font-family: Verdana, sans-serif;">La sua grande umanità e professionalità non la dimenticheremo mai.</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Cinque leoni, voi siete cinque leoni, cinque leoooni......</span></td></tr>
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<br />Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com4tag:blogger.com,1999:blog-1341322878734265901.post-61104829163394583332012-04-22T22:59:00.000+02:002012-04-24T22:44:03.621+02:00Vedi Napoli e poi...corri<div>
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<span style="font-family: Verdana, sans-serif;">Quest'anno la mezza maratona di Napoli ha avuto </span>per me <span style="font-family: Verdana, sans-serif;">un significato particolare , il ritorno insperato alle gare 4 mesi dopo l'infortunio alla schiena che mi ha stoppato per 50 giorni, ma soprattutto l'incontro con Marco <i>The Yogi, </i>che mi ha onorato della sua presenza nella gara 21 km più ventosa che abbia mai corso.</span></div>
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<span style="font-family: Verdana, sans-serif;">Ci incontriamo in piazza Trieste e Trento un'ora prima della gara sotto un cielo plumbeo e ventoso e Marco (<a href="http://senonricordomale.blogspot.it/2012/04/neapolis-hm-part-22-anema-e-core.html" target="_blank">qui il suo post</a>), in compagnia di Mauro <i>er Moro (<a href="http://ermorosblog.blogspot.it/2012/04/ennesimo-pb-di-emozioni-ancora-qualcosa.html" target="_blank">qui il suo post</a>),</i> subito mi fa dono della spilletta dei Blogtrotters (oltre che un libro di Sitchin che entrambi apprezziamo) confermando ulteriormente quanto già di buono pensavo di lui: Signori si nasce, diceva Totò, niente di più azzeccato!</span></div>
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<span style="font-family: Verdana, sans-serif;">Facciamo due chiacchiere piacevoli </span><span style="font-family: Verdana, sans-serif;">sulla mia città, sulle sue bellezze, </span><span style="font-family: Verdana, sans-serif;">tra i tanti atleti che già cominciano a scaldarsi e poi via con le foto ricordo.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNzqshd6regZ9zzGX-6Z_ouyWbMqiRRjenE-y827qKDKg81FiuI3d0KnMd6vcGen7RsPNbaeF4DDiXMEbeoQl7RhxvEt_sdIQbXBaTMhPAF4w1apdQdGmdSCV6Bpbe8K04g0HVfDVGiI35/s1600/2012-04-22+08.11.02.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNzqshd6regZ9zzGX-6Z_ouyWbMqiRRjenE-y827qKDKg81FiuI3d0KnMd6vcGen7RsPNbaeF4DDiXMEbeoQl7RhxvEt_sdIQbXBaTMhPAF4w1apdQdGmdSCV6Bpbe8K04g0HVfDVGiI35/s640/2012-04-22+08.11.02.jpg" width="640" /></a></td></tr>
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<span style="font-family: Verdana, sans-serif;">Gli spiego il percorso che affronteremo mentre il sole fa capolino a scaldarci un po', cosa gradita soprattutto a Mauro che sotto la sua metallina trema dal freddo. </span></div>
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<span style="font-family: Verdana, sans-serif;">"A Napoli non può fare freddo" dico, e come d'incanto nel giro di alcuni minuti il cielo sgombra dalle nuvole e lascia finalmente lo spazio ad un tiepido sole che ci accompagnerà per tutta la gara. Come il vento appunto.</span><br />
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-AQ4k-3gClnk/T5cO9G1YjSI/AAAAAAAACMg/JwZdfF-H6dE/s1600/2012-04-22+08.11.31.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="http://1.bp.blogspot.com/-AQ4k-3gClnk/T5cO9G1YjSI/AAAAAAAACMg/JwZdfF-H6dE/s640/2012-04-22+08.11.31.jpg" width="640" /></a></td></tr>
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<span style="font-family: Verdana, sans-serif;">Mi vado a spogliare o a vestire che dir si voglia con il dubbio se mettere o no una maglietta sotto la canotta: alla fine propendo per il no e si rivelerà una giusta decisione. </span></div>
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<span style="font-family: Verdana, sans-serif;">Dopo una fila interminabile per consegnare le borse (qui la cosa è decisamente da migliorare) ci rincontriamo con </span><span style="font-family: Verdana, sans-serif;">Marco </span><span style="font-family: Verdana, sans-serif;">in partenza e mi dice che non se la sente di tirarla questa gara; vorrei tanto accompagnarlo ma i duri allenamenti che mi hanno fatto fare i miei amici della squadra in questi giorni non mi tengono a freno, infatti dopo appena cento metri non sta più a fianco.</span></div>
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<span style="font-family: Verdana, sans-serif;">Mi giro più volte sperando in un suo recupero, ma nella folla convulsa della partenza lo perdo di vista definitivamente. Ci ritroveremo solo dopo la gara a commentare la splendida giornata passata.</span></div>
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<span style="font-family: Verdana, sans-serif;">Affronto i primi 8 km al passo del 4.45 ben sapendo che questo è il ritmo che posso portare fino alla fine. L'anno scorso chiusi in 1.40 che fu il mio personale ma quest'anno è un'altra storia.</span></div>
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<span style="font-family: Verdana, sans-serif;">Affronto il primo passaggio in Via Caracciolo tra decine di turisti curiosi che scattano flash in continuazione con il vento contrario che ci mette subito a dura prova, devo spingere abbastanza per mantenere il ritmo ma siamo all'inizio e penso che al ritorno lo avremo a favore confortandomi decisamente. Questa sarà una previsione errata ahimè. </span></div>
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<span style="font-family: Verdana, sans-serif;">Il tunnel in salita di Piedigrotta con il suo caldo asfissiante mi fa perdere qualche decina di secondi e mi sballa il satellitare per qualche minuto: sono madido, ma cerco di mantenere il ritmo. Afferro in uscita una bottiglietta d'acqua e la scolo pian piano per metà.</span></div>
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<span style="font-family: Verdana, sans-serif;">Dopo il giro di boa nella mostra d'oltremare (qui una seconda critica ci vuole, mi domando perché non erano in funzione le fontane e non c'era la musica classica come sempre....) usciamo e sento che la gamba va. Supero il pass maker dell'1.45 e la cosa mi fa molto piacere: "bene" penso "almeno starò di qui in avanti nel <i>range</i> che mi ero prefissato".</span></div>
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<span style="font-family: Verdana, sans-serif;">Prima del tunnel in discesa acchiappo Paolo, compagno di allenamenti mattutini, che avevo perso in partenza: ha tirato troppo appresso al pallone dell'1.40 ed è crollato al 9 km, cerco di spronarlo ma è inutile. Ha finito presto la benzina e si ritirerà.</span></div>
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<span style="font-family: Verdana, sans-serif;">Più avanti prendo pure il mio presidente Ezio, lo sento sbuffare ed è paonazzo in viso, cerco di tirarmelo ma non ce la fa.</span></div>
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<a href="http://1.bp.blogspot.com/-HxQuSDwmKsE/T5RuSmFq0SI/AAAAAAAACLo/KUMJO8BArLw/s1600/2012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="http://1.bp.blogspot.com/-HxQuSDwmKsE/T5RuSmFq0SI/AAAAAAAACLo/KUMJO8BArLw/s640/2012.jpg" width="640" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Mi metto sul ritmo del 4.40 anche se sono costretto a spingere maggiormente perché nel frattempo il vento è girato e nel tratto tragitto di ritorno è sempre contrario. Sembra di essere una vela di Luna rossa che naviga di bolina......</span><br />
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<span style="font-family: Verdana, sans-serif;">Tengo questo ritmo fino al 16°, quando comincia la salita verso Piazza Plebiscito dove di solito sono in molti a mollare; sento gli incitamenti degli amici e non mollo, anzi, in uno scatto d'impeto aumento pure il ritmo cercando di raggiungere un gruppetto di compagni a 50 metri, salvo poi rendermi conto che è un suicidio.</span></div>
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<span style="font-family: Verdana, sans-serif;">Gli ultimi 4 km sul rettifilo sono i più tosti perché mentre sali vedi gli altri che scendono anche se come abitudine di squadra ci incitiamo sempre; manca poco penso, l'ultimo sorso ad una bottiglietta rallentando un po', e chiudo i</span><span style="font-family: Verdana, sans-serif;">l 20° a 5.15. </span></div>
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<span style="font-family: Verdana, sans-serif;">Peccato, ho perso secondi preziosi ma sono stanco e l'ultimo km cerco di recuperare alzando il ritmo ma le gambe sono dure e non rispondono.</span><br />
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<span style="font-family: Verdana, sans-serif;">Va bene così, chiudo la mezza i Napoli del 2012 in </span><span style="font-family: Verdana, sans-serif;">1h.42m anche se i</span><span style="font-family: Verdana, sans-serif;">l percorso è stato più lungo di circa 120 mt causa la deviazione per il villaggio dell'America's Cup che stanno smontando.</span></div>
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<span style="font-family: Verdana, sans-serif;">I miei 21.098 li ho passati in 1h.41.06 e rappresenta un buon tempo per me, in virtù dei fatti di cui sopra. </span><span style="font-family: Verdana, sans-serif;">Va bene così, mi sono divertito e sono stato tra amici: l</span><span style="font-family: Verdana, sans-serif;">a nostra Squadra è arrivata al 4° posto ed ha conseguito degli ottimi risultati. Bravi tutti!</span></div>
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<span style="font-family: Verdana, sans-serif;">I Maya dicono che sarà l'ultima mezza maratona di Napoli, non mi resta che leggere il libro che Marco mi ha regalato per regolarmi se è il caso o meno di invitare tutti i Blogtrotters per l'anno prossimo. Io comunque ci proverò.</span></div>
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<span style="font-family: Verdana, sans-serif;">Noi intanto quest'anno....c'eravamo. </span></div>
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<span style="font-family: Verdana, sans-serif;">Un grazie di cuore a Yò e Er Moro</span></div>
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<span style="font-family: Verdana, sans-serif;">Buone corse a tutti.</span></div>
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</div>Massimohttp://www.blogger.com/profile/07611297248935799121noreply@blogger.com15Piazza Plebiscito, 33, 80132 Napoli, Italia40.835826977739444 14.24866676330566440.832823477739446 14.243731263305664 40.838830477739442 14.253602263305664